Moving Time: 1:40:56
Distance: 20.94 km
Speed: 12.45 km/h
Ele Gain / Loss: 1146.24 m / 9.76 m
Power: 173 wZ2 2.4 w/kg
Max Power: 267 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 60
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.4%good
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution