Moving Time: 0:44:55
Distance: 12.16 km
Speed: 16.24 km/h
Ele Gain / Loss: 700.00 m / 0.00 m
Power: 257 wZ3
Max Power: 393 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution