Moving Time: 0:36:32
Distance: 8.04 km
Speed: 13.21 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 222 wZ3 3.26 w/kg
Max Power: 317 w
Norm. Power: 228 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution