Moving Time: 0:48:23
Distance: 10.67 km
Speed: 13.23 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 229 wZ3 2.41 w/kg
Max Power: 438 w
Norm. Power: 235 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 177 rpm
Pedalling: 98.6% of the ride
Avg Torque: 30.9 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution