Moving Time: 0:31:12
Distance: 14.87 km
Speed: 28.60 km/h
Ele Gain / Loss: 97.00 m / 0.00 m
Power: 146 wZ4
Max Power: 380 w
Norm. Power: 153 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution