Moving Time: 1:07:30
Distance: 11.41 km
Speed: 10.14 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 219 wZ2 2.76 w/kg
Max Power: 426 w
Norm. Power: 237 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.42 w/bpm
Decoupling: 27.5%poor
Cadence: 62 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution