| Moving Time: |
1:07:28 |
| Distance: |
20.24 km |
| Speed: |
18.00 km/h |
| Ele Gain / Loss: |
321.31 m / 79.35 m |
| Power: |
104 wZ3
1.52 w/kg
|
| Max Power: |
189 w |
| Norm. Power: |
113 wZ3
|
| Intensity: |
0.90 |
| TSS: |
90 |
| Heart Rate: |
127 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
76 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
469 kcal |
