Moving Time: 0:58:51
Distance: 16.84 km
Speed: 17.16 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 243 wZ3 3.24 w/kg
Max Power: 495 w
Norm. Power: 256 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution