Moving Time: 1:53:16
Distance: 34.29 km
Speed: 18.16 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 134 wZ2 2 w/kg
Max Power: 218 w
Norm. Power: 139 wZ3
Intensity: 0.75
TSS: 107
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.0%moderate
Cadence: 72 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution