Moving Time: 0:37:53
Distance: 8.96 km
Speed: 14.19 km/h
Ele Gain / Loss: 700.69 m / 2.35 m
Power: 304 wZ4 3.62 w/kg
Max Power: 435 w
Norm. Power: 307 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.86 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution