Moving Time: 0:43:24
Distance: 21.25 km
Speed: 29.38 km/h
Ele Gain / Loss: 105.38 m / 62.52 m
Power: 180 wZ2 2.02 w/kg
Max Power: 338 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 89 rpm
Max Cad: 173 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution