Moving Time: 0:47:09
Distance: 20.24 km
Speed: 25.76 km/h
Ele Gain / Loss: 321.24 m / 79.28 m
Power: 212 wZ4 2.62 w/kg
Max Power: 349 w
Norm. Power: 217 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution