Moving Time: 0:32:15
Distance: 8.96 km
Speed: 16.67 km/h
Ele Gain / Loss: 700.68 m / 2.34 m
Power: 302 wZ4 4.4 w/kg
Max Power: 425 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution