Moving Time: 0:42:23
Distance: 10.67 km
Speed: 15.11 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 208 wZ4 2.93 w/kg
Max Power: 287 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution