| Moving Time: |
1:21:34 |
| Distance: |
20.13 km |
| Speed: |
14.81 km/h |
| Ele Gain / Loss: |
1242.56 m / 24.35 m |
| Power: |
243 wZ3
3.24 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
248 wZ3
|
| Intensity: |
0.87 |
| TSS: |
104 |
| Heart Rate: |
157 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,327 kcal |
