Moving Time: 0:29:39
Distance: 10.67 km
Speed: 21.60 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 315 wZ4 4.59 w/kg
Max Power: 501 w
Norm. Power: 318 wZ4
Intensity: 0.98
TSS: 48
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.92 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution