Moving Time: 0:40:08
Distance: 13.44 km
Speed: 20.09 km/h
Ele Gain / Loss: 748.70 m / 275.59 m
Power: 280 wZ3 4.08 w/kg
Max Power: 379 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution