Moving Time: 0:46:04
Distance: 8.96 km
Speed: 11.67 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 212 wZ4 2.99 w/kg
Max Power: 315 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution