Moving Time: 0:38:06
Distance: 7.57 km
Speed: 11.92 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 176 wZ2 1.83 w/kg
Max Power: 432 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 97.8% of the ride
Avg Torque: 21.0 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution