Moving Time: 0:55:23
Distance: 17.59 km
Speed: 19.06 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 141 wZ2 1.94 w/kg
Max Power: 372 w
Norm. Power: 154 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.02 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution