Moving Time: 0:46:01
Distance: 16.84 km
Speed: 21.95 km/h
Ele Gain / Loss: 820.74 m / 2.98 m
Power: 304 wZ4 4.43 w/kg
Max Power: 417 w
Norm. Power: 307 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution