Moving Time: 0:45:24
Distance: 23.79 km
Speed: 31.45 km/h
Ele Gain / Loss: 322.59 m / 660.03 m
Power: 187 wZ1 2.25 w/kg
Max Power: 380 w
Norm. Power: 232 wZ2
Intensity: 0.64
TSS: 31
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.78 w/bpm
Cadence: 71 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution