Moving Time: 1:05:51
Distance: 14.20 km
Speed: 12.94 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 225 wZ3 3 w/kg
Max Power: 301 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.7%poor
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution