Moving Time: 1:37:05
Distance: 27.76 km
Speed: 17.16 km/h
Ele Gain / Loss: 1042.68 m / 151.16 m
Power: 212 wZ3 2.54 w/kg
Max Power: 328 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 105
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Decoupling: 13.4%poor
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution