Moving Time: 0:40:51
Distance: 10.47 km
Speed: 15.37 km/h
Ele Gain / Loss: 580.33 m / 90.76 m
Power: 291 wZ3 3.27 w/kg
Max Power: 386 w
Norm. Power: 305 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 2.54 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution