Moving Time: 1:00:12
Distance: 12.05 km
Speed: 12.01 km/h
Ele Gain / Loss: 663.00 m / 0.00 m
Power: 173 wZ2
Max Power: 254 w
Norm. Power: 186 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution