Moving Time: 0:55:16
Distance: 16.84 km
Speed: 18.28 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 250 wZ3 3.57 w/kg
Max Power: 424 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 75
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution