Moving Time: 1:04:55
Distance: 25.23 km
Speed: 23.32 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 289 wZ3 3.4 w/kg
Max Power: 548 w
Norm. Power: 291 wZ3
Intensity: 0.77
TSS: 64
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 2.27 w/bpm
Decoupling: -3.5%good
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution