Moving Time: 1:13:03
Distance: 16.84 km
Speed: 13.83 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 197 wZ1 2.59 w/kg
Max Power: 434 w
Norm. Power: 214 wZ2
Intensity: 0.59
TSS: 43
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.7%moderate
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.2 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution