Moving Time: 0:58:31
Distance: 16.84 km
Speed: 17.26 km/h
Ele Gain / Loss: 820.76 m / 3.01 m
Power: 220 wZ3 3.49 w/kg
Max Power: 320 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution