Moving Time: 1:01:33
Distance: 14.20 km
Speed: 13.84 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 255 wZ2 3.36 w/kg
Max Power: 434 w
Norm. Power: 263 wZ2
Intensity: 0.73
TSS: 54
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.60 w/bpm
Decoupling: 13.4%poor
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution