Moving Time: 0:59:06
Distance: 17.53 km
Speed: 17.80 km/h
Ele Gain / Loss: 762.07 m / 407.12 m
Power: 235 wZ3 2.83 w/kg
Max Power: 315 w
Norm. Power: 245 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.4 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution