| Moving Time: |
1:19:02 |
| Distance: |
14.69 km |
| Speed: |
11.15 km/h |
| Ele Gain / Loss: |
1131.84 m / 28.32 m |
| Power: |
232 wZ3
2.8 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.79 |
| TSS: |
83 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,228 kcal |
