Moving Time: 1:49:58
Distance: 31.81 km
Speed: 17.35 km/h
Ele Gain / Loss: 781.56 m / 149.25 m
Power: 133 wZ2 1.99 w/kg
Max Power: 220 w
Norm. Power: 139 wZ3
Intensity: 0.75
TSS: 103
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 0.96 w/bpm
Decoupling: 1.5%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution