Moving Time: 1:44:37
Distance: 23.18 km
Speed: 13.30 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 188 wZ3 3.13 w/kg
Max Power: 265 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 120
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.1%good
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution