Moving Time: 0:57:33
Distance: 13.07 km
Speed: 13.63 km/h
Ele Gain / Loss: 1315.64 m / 28.00 m
Power: 305 wZ4 4.45 w/kg
Max Power: 419 w
Norm. Power: 309 wZ4
Intensity: 0.96
TSS: 88
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.87 w/bpm
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution