Moving Time: 1:03:12
Distance: 8.96 km
Speed: 8.50 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 198 wZ4 2.11 w/kg
Max Power: 346 w
Norm. Power: 206 wZ4
Intensity: 0.98
TSS: 100
Heart Rate: 181 bpm
Max HR: 190 bpm
Efficiency: 1.14 w/bpm
Decoupling: 15.7%poor
Cadence: 58 rpm
Max Cad: 194 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution