Moving Time: 1:33:22
Distance: 12.41 km
Speed: 7.98 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 156 wZ2 1.62 w/kg
Max Power: 376 w
Norm. Power: 173 wZ2
Intensity: 0.73
TSS: 84
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.6%good
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.0 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution