Moving Time: 1:00:35
Distance: 16.84 km
Speed: 16.67 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 236 wZ4 3.11 w/kg
Max Power: 311 w
Norm. Power: 239 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.1%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution