Moving Time: 0:40:41
Distance: 17.75 km
Speed: 26.18 km/h
Ele Gain / Loss: 246.47 m / 214.51 m
Power: 179 wZ2 2.56 w/kg
Max Power: 466 w
Norm. Power: 185 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 1.13 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution