Moving Time: 1:16:18
Distance: 34.71 km
Speed: 27.30 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 211 wZ4 2.22 w/kg
Max Power: 330 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 108
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.70 w/bpm
Decoupling: 9.3%moderate
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution