Moving Time: 1:41:26
Distance: 37.39 km
Speed: 22.12 km/h
Ele Gain / Loss: 1065.97 m / 361.89 m
Power: 255 wZ4 2.66 w/kg
Max Power: 351 w
Norm. Power: 260 wZ4
Intensity: 0.96
TSS: 154
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.71 w/bpm
Decoupling: 9.3%moderate
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution