Moving Time: 1:08:21
Distance: 26.86 km
Speed: 23.57 km/h
Ele Gain / Loss: 341.82 m / 92.61 m
Power: 181 wZ3 2.01 w/kg
Max Power: 468 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 110
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.4%moderate
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution