Moving Time: 1:07:28
Distance: 14.20 km
Speed: 12.63 km/h
Ele Gain / Loss: 953.71 m / 35.16 m
Power: 242 wZ3 2.9 w/kg
Max Power: 358 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 91
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.5%good
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution