Moving Time: 0:23:22
Distance: 7.57 km
Speed: 19.44 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 225 wZ2 3.36 w/kg
Max Power: 295 w
Norm. Power: 229 wZ2
Intensity: 0.75
TSS: 22
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.75 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution