Moving Time: 1:03:06
Distance: 14.18 km
Speed: 13.48 km/h
Ele Gain / Loss: 1129.67 m / 2.38 m
Power: 279 wZ4 3.67 w/kg
Max Power: 452 w
Norm. Power: 280 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 2.14 w/bpm
Decoupling: 0.6%good
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution