Moving Time: 1:00:56
Distance: 16.84 km
Speed: 16.58 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 261 wZ3 3 w/kg
Max Power: 418 w
Norm. Power: 266 wZ4
Intensity: 0.90
TSS: 83
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Decoupling: 7.6%moderate
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.0 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution