Moving Time: 0:51:32
Distance: 9.87 km
Speed: 11.49 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 179 wZ3 1.96 w/kg
Max Power: 341 w
Norm. Power: 185 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution