Moving Time: 1:00:53
Distance: 16.84 km
Speed: 16.59 km/h
Ele Gain / Loss: 820.73 m / 2.98 m
Power: 252 wZ3 3.15 w/kg
Max Power: 595 w
Norm. Power: 259 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.5%poor
Cadence: 58 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 43.9 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution