| Moving Time: |
1:11:21 |
| Distance: |
19.21 km |
| Speed: |
16.16 km/h |
| Ele Gain / Loss: |
954.40 m / 166.06 m |
| Power: |
180 wZ3
3 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.81 |
| TSS: |
78 |
| Heart Rate: |
133 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
860 kcal |
